Veal, loin, separable lean only, cooked, braised

per 100 gram

Water56.96g
Energy226.0kcal
Energy946.0kJ
Protein33.57g
Total lipid (fat)9.15g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca32.0mg
Iron, Fe1.1mg
Magnesium, Mg27.0mg
Phosphorus, P237.0mg
Potassium, K297.0mg
Sodium, Na84.0mg
Zinc, Zn4.09mg
Copper, Cu0.099mg
Manganese, Mn0.038mg
Selenium, Se14.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.34mg
Niacin10.05mg
Pantothenic acid0.85mg
Vitamin B-60.28mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total125.4mg
Betaine16.5mg
Vitamin B-121.32??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.55g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.02g
14:00.17g
16:01.49g
18:00.87g
Fatty acids, total monounsaturated3.27g
16:1 undifferentiated0.29g
18:1 undifferentiated2.94g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.82g
18:2 undifferentiated0.63g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.15g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol125.0mg
Tryptophan0.34g
Threonine1.466g
Isoleucine1.653g
Leucine2.672g
Lysine2.766g
Methionine0.783g
Cystine0.379g
Phenylalanine1.355g
Tyrosine1.07g
Valine1.855g
Arginine1.974g
Histidine1.218g
Alanine1.996g
Aspartic acid2.896g
Glutamic acid5.309g
Glycine1.725g
Proline1.401g
Serine1.258g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg